csgomental

Welcome to my Civics In Action Projects. Here you will find my four projects, one of which is this page itself! First: This page, which serves as the hub for all of my CIA projects, and holds valuable information of Mental Health. Second: I've created a CSGO Map which you can subscribe to here. The map details the story of a student that experiences adverse mental health during quarantine. Third: I created several images depicting mental health troubles, the emotions around them, and what experiencing one might be like. Fourth: I created a animated video, that serves as a guide to taking care of yourself mentally during quarantine. What Is Mental Health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including: -Biological factors, such as genes or brain chemistry -Life experiences, such as trauma or abuse -Family history of mental health problems Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: -Eating or sleeping too much or too little -Pulling away from people and usual activities -Having low or no energy -Feeling numb or like nothing matters -Having unexplained aches and pains -Feeling helpless or hopeless -Smoking, drinking, or using drugs more than usual -Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared -Yelling or fighting with family and friends -Experiencing severe mood swings that cause problems in relationships -Having persistent thoughts and memories you can't get out of your head -Hearing voices or believing things that are not true -Thinking of harming yourself or others -Inability to perform daily tasks like taking care of your kids or getting to work or school Mental Health and Wellness Positive mental health allows people to: -Realize their full potential -Cope with the stresses of life -Work productively -Make meaningful contributions to their communities Ways to maintain positive mental health include: -Getting professional help if you need it -Connecting with others -Staying positive -Getting physically active -Helping others -Getting enough sleep -Developing coping skills ——————————————————————————— 📋 Steam Workshop Details Title: Mental Health Civics In Action Project Workshop: https://steamcommunity.com/sharedfiles/filedetails/?id=2494103153 Author: https://steamcommunity.com/profiles/76561198305721433 📦 File Info Original file name: csgomental.bsp File size: 3.76 MB (3,940,796 bytes) Created: 2021-05-22T08:04:47+03:00 (unix: 1621659887) Yandex Disk path: /2021/1796352520760507917/csgomental.bsp 🔗 Direct Links Steam UGC download: https://steamusercontent-a.akamaihd.net/ugc/1796352520760507917/3AA2AE12E0E3048233810F32BE9BFE536181EBC7/ ——————————————————————————— Uploaded from Yandex.Disk: https://disk.yandex.ru/d/EKAI0qKTkQkXtw Thanks to DepoSit (@DepoSitorim on YouTube) for preserving such a large number of maps.